Sarah has been teaching yoga to adults since 2004, and to children since 2006. Her preferred format for teaching is in workshops and retreats as this allows for a deeper experience of the yoga practice, although she does teach regularly in her hometown of Pedasi, in Panama. She has a background in dance and psychology, and almost accidentally stumbled upon yoga thanks to her mother’s insistence, at a time when life felt very much like an uphill struggle.
The powerful transformative effect that yoga practice manifested led Sarah to pursue a yoga teacher training course with Godfrey Devereux, creator of the Dynamic Yoga teaching method, initially simply as a way to deepen her own practice and understanding of yoga. Her training included apprenticeships at the WindFire Yoga Center between 2004 and 2007.
Sarah has a passion for travel and exploration, which she applies to her yoga teachings, as she understands yoga posture practice and meditation as forms of inquiry. The mother of two young children, in recent years she has incorporated her own unique experiences as a woman into her teaching, such that one of her main focuses is supporting women and men in creating a relationship of acceptance and trust with their bodies, through varies modalities.
Contact Iyari Spalding via WhatsApp +507 6629-6224