One on one Zoom counselling with solution based therapy utilizing Emotional Freedom Technique (EFT) . Learn how to “Tap”– a holistic method used to calm the nervous system and help to heal from trauma.
Marina Johnston is an Emotional Success Coach who specialize in helping people learn new ways to manage their emotions so that they can achieve their goals and live the life they want.
With many years working in Toronto public health as a mental health nurse, combined with her master’s degree in psychology and her training/accreditation in Emotional Freedom Techniques, Marina is sharing her life’s purpose - helping people transform and reach their full potential.
The ability to manage our emotions is key to our mental health and quality of life. To understand ourselves and others around us, we need to be aware of, regulate and express our emotions and to respond skillfully to the emotions of others. It sounds simple but as most of us can attest, it is not easy to do!
Regulating emotions, especially big, difficult emotions, takes care and practice. This is a skill that can be learned and nourished with research backed strategies.
Marina teaches brain and body strategies during individual or group coaching sessions, so that you learn to identify, process and release difficult emotions in a safe nurturing environment. For example, talking about a painful experience while tapping and breathing helps to release the emotional charge associated with the situation so that a shift takes place that is fast, effective and sustainable.
See Marina’s website at marinajohnston.ca to book a free 15 minute online consultation.