Kaiut Yoga available as well as Vinyassa Yoga
Contact Information
What is Kaiut Yoga?
Kaiut Yoga is a biomechanical (science of movement and structure) method of yoga based on the ancient yoga practice. It focuses on and addresses the challenges brought on by our modern lifestyles. In today’s world, many of us spend much of our time sitting, hunched forward while working on a computer. Hours spent in this position are physically, mentally and emotionally detrimental to our well-being.
Our bodies feel and record every incident we have experienced, whether it be a seemingly small or a more obvious accident. These events get stored in our subconscious and body tissue only to later reappear as restrictions, blockages and pain. Often our bodies try to compensate by changing our patterns of movement thereby affecting our entire kinetic chain. These changes continue to cause more physical (and sometimes psychological) imbalances that lead to a vicious pain cycle, one we often do not remember the origins of.
Kaiut Yoga was developed to find the restrictions and hidden trauma stored in our bodies and to melt them away. Kaiut Yoga is a practice that activates your body's natural healing intelligence and is customized for the individual. It calms the nervous system, helps to change your locomotion and it create new neural pathways. Change your body and change your life.
Kaiut Yoga ignites our body’s natural ability to heal one pose at a time!
Weekly Kaiut Yoga Classes
Zoom Classes are every Tuesday and Thursday from 5:30 to 6:30 P.M
Class Prices:
Monthly Pass: $70.00 (approx. $8.00 per class)
Individual Class: $12.00
First class is free for newcomers!
Also available:
- Private individual Zoom sessions.
- Private group class via Zoom
- In home classes for special events (e.g. a private Kaiut Yoga b'day party, get together, etc - equipment provided)
Bonus: All payments for group Zoom classes (Tuesday/Thursday) and private sessions are considered donations which are 100% tax deductible under our 501(c)3 non-profit status.
Post Rehabilitation/Training
Total Body Guidance
- Personal Training via Zoom in real time - Exercise in the convince of your home. Personalized, live in the moment guidance with a highly experienced Fitness and Heath Trainer for safe and progressive workouts!
- I make exercise fun and comprehensive!
Text me for details at (914) 494-9312 or TBGFitness@Icloud.com
Experience and Education
- 300 Hour Kaiut Yoga Teacher
- 200 Hour RYT
- Remedial Exercise Specialist
- Medical Exercise Specialist (Post Rehabilitation)
- Health Fitness Trainer/Coach
I have over 28 years of experience working with the human body!
The Real Fountain of Youth
Either join me for a Kaiut Yoga class and see how different it is to work from your joints and in a range of motion that is personalized for your individual body or for or one-on -one health training. Improve your capacity to adapt and overcome the challenges of aging, chronic pain, lack of mobility and anxiety. Movement is critical to longevity and a happy life.