Kaiut Yoga is a biomechanical (science of movement and structure) method of yoga based on the ancient practice. It focuses on and addresses the challenges brought on by our modern lifestyles. In today’s world, many of us spend much of our time sitting, hunched forward while working on a computer. Hours spent in this position are physically, mentally and emotionally detrimental to our well-being.
Our bodies feel and record every incident we have experienced, whether it be a seeming small or a more obvious accident. These events get stored in our subconscious and body tissue only to later reappear as restrictions, blockages and pain. Often our bodies try to compensate by changing our patterns of movement thereby affecting our entire kinetic chain. These changes continue to cause more physical (and sometimes psychological) imbalances that lead to a vicious pain cycle, one we often do not remember the origins of.
Kaiut Yoga was developed to find the restrictions and hidden trauma stored in our bodies and to melt them away. Kaiut Yoga is a practice that activates your body's natural healing intelligence and is customized for the individual. It calms the nervous system, helps to change your locomotion and it create new neural pathways. Change your body and change your life.
Kaiut Yoga ignites our body’s natural ability to heal one pose at a time!
Zoom Classes are every Tuesday and Thursday from 5:30 to 6:30 P.M
Monthly Pass: $60.00 (approx. $7.50 per class)
Individual Class: $10.00
First two classes are free for newcomers!
Private individual Zoom and in-home classes (dependent on locale)
Private group class via Zoom and in home group classes (dependent on local)
Also available in person for a personal Kaiut Yoga Party or event
Please contact me for pricing.
Bonus: All payments for group Zoom classes (Tuesday/Thursday) are donations that are 100% tax deductible under our 501(c)3 non-profit status.
Total Body Guidance
Contact me for details at (914) 494-9312 or TBGFitness@Icloud.com
I have over 27 years of experience working with the human body!
Join me in a Kaiut Yoga class and see how different it is to work from your joints and in a range of motion that is personalized for your individual body. Kaiut Yoga is not about creating the perfect pose. It is about improving the human capacity to adapt and overcome the challenges of aging, chronic pain, lack of mobility and anxiety.