Kaiut Yoga with Angela Varcasia


Angela Varcasia

 Angela Varcasia is based out of the tri-state area.  She offers training and classes in New York City, Westchester County, Rockland County, Northern New Jersey and Southern Connecticut.  For over 22 years Angela's work with her clients have been specialized in  the bio-mechanics of the body.  Angela's certifications and experience include the following:

  • 300 hour certified teacher in the Kaiut Yoga Method
  • 200 hour Yoga Alliance certified 
  • Medical Exercise  Specialist
  • Post Rehab Exercise Specialist
  • Pilates Mat Instructor
  • Certified Personal Trainer
  • Reiki Practitioner.    

What is Kaiut Yoga?

Kaiut Yoga focuses on opening the joints and allowing blood, fluid and energy to better flow throughout the body.  It helps to unlock areas where hidden trauma and blockages reside in our bodies by identifying them and slowly dissolving the above mentioned restrictions.

Kaiut Yoga works directly with our nervous system.  It helps to enhance relaxation and to ignite the body’s natural ability to heal itself.

By slowly reducing blockages, this allows us to gradually change our movement patterns and to bring our body  back to its healthiest state.   These changes occur both in the body and in the brain.  However, change does take time, and profound transformations come with time and  consistency. Our bodies have a lifetime of undoing and Kaiut Yoga’s gentle approach helps us to heal one pose at a time. 

Kaiut is mostly done with eyes closed. This helps us to stay present and gives introspection to what is happening inside our bodies. Kaiut Yoga is meditation with movement.

Upcoming Kaiut Yoga Classes

Kaiut Yoga group classes are offered every Sunday from 11 AM to 12 Noon in New York City at:

246 West 80th St. 4th floor buzz 14

New York, NY 10024

Tax Deductible Donation:  

$25 per class

$100 for a package of 5 classes

Tax deductible receipts available upon request

In home private Kaiut Yoga sessions and personal training sessions are also available. 

Contact Information

Angela Varcasia

Phone: 914-494-9312

Email: tbgfitness@icloud.com